Lambsquarters, raw (Northern Plains Indians)

per 100 gram

Water85.23g
Energy47.0kcal
Energy197.0kJ
Protein4.21g
Total lipid (fat)0.28g
Ash3.32g
Carbohydrate, by difference6.96g
Fiber, total dietary6.3g
Calcium, Ca366.0mg
Iron, Fe1.16mg
Magnesium, Mg163.0mg
Phosphorus, P63.0mg
Potassium, K1270.0mg
Sodium, Na7.0mg
Zinc, Zn0.72mg
Copper, Cu0.12mg
Manganese, Mn1.49mg
Selenium, Se1.1??g
Thiamin0.029mg
Riboflavin0.3mg
Niacin0.79mg
Vitamin B-60.184mg
Folate, total48.0??g
Folate, food48.0??g
Choline, total20.0mg
Betaine331.7mg
Vitamin A, RAE98.0??g
Carotene, beta1171.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1952.0IU
Lycopene0.0??g
Lutein + zeaxanthin3616.0??g
Vitamin K (phylloquinone)346.6??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g