Water | 85.23g |
Energy | 47.0kcal |
Energy | 197.0kJ |
Protein | 4.21g |
Total lipid (fat) | 0.28g |
Ash | 3.32g |
Carbohydrate, by difference | 6.96g |
Fiber, total dietary | 6.3g |
Calcium, Ca | 366.0mg |
Iron, Fe | 1.16mg |
Magnesium, Mg | 163.0mg |
Phosphorus, P | 63.0mg |
Potassium, K | 1270.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 0.72mg |
Copper, Cu | 0.12mg |
Manganese, Mn | 1.49mg |
Selenium, Se | 1.1??g |
Thiamin | 0.029mg |
Riboflavin | 0.3mg |
Niacin | 0.79mg |
Vitamin B-6 | 0.184mg |
Folate, total | 48.0??g |
Folate, food | 48.0??g |
Choline, total | 20.0mg |
Betaine | 331.7mg |
Vitamin A, RAE | 98.0??g |
Carotene, beta | 1171.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1952.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 3616.0??g |
Vitamin K (phylloquinone) | 346.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |